Racing Weight: How to Get Lean for Peak Performance

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Label:VeloPress
Languages:
English,English,English,
Manufacturer: VeloPress

Features:

ISBN13: 9781934030516
Condition: New
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Product Description:

Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.

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Customer Reviews:

Average Rating:

Rating : - Common Knowledged packaged for newbies...
This book will be helpful to beginning athletes or those who have been training awhile but have no idea what they are doing, or have never approached an endurance sport in a serious way. It takes concepts that are commonly known by experienced athletes and puts them in one publication. Everything here can be gleaned from other readings but this at least makes it convenient. I can't find anything here that I either hadn't learned myself or learned from others over the past 30 years of endurance racing, from swimming to cycling to running or even backpacking. If you've been at it a long time in a serious way you already know everything that is presented in this book and probably could add a few things of your own.

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