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![Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS]](http://ecx.images-amazon.com/images/I/5130VYMSEXL._SL160_.jpg)
| Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS]
List Price : $19.95Sale Price : $13.98Your save : 5.97$(30%)Availability : Usually ships in 1-2 business days Prices subject to change.Format : Color, Student Edition, NTSC, Label : Sounds True, Incorporated Languages : English,English,English, Manufacturer : Sounds True, Incorporated ![Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS]](/images/buy1__V192207739_.gif)
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|  | | | Amazon.com :
Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi--the energy of the universe--to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of exercise sets to cleanse the body, recharge it with fresh qi, circulate qi where it is needed, and disperse stagnant areas. He also teaches a series of healing sounds and techniques of standing meditation and walking meditation, along with posture and self-massage. This is a fine introduction to qigong, with many months of learning in this one 90-minute video. The setting is outdoors and seems Asian, with rocks, greenery, and a wooden bridge. Informational booklet included. --Joan Price | | | | |
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