Features :

• Refurbished home gym provides a total body workout with over 95 exercises
• Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds
• Includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and built-in rowing machine
• Folds to a compact size (44 by 46 inches); recommended workout area of 9' 4" x 6' 6"
• Backed by full 6-month warranty

Product Description :

Amazon.com Product Description :

The Ultimate 2 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Specifications:

• Number of exercises: 95+
• Weight resistance: 310 pounds (can be upgraded to 410 pounds)
• Leg attachment: Included
• Lat tower attachment: Included
• Squat station: Included
• Preacher curl attachment: Included
• Ab crunch accessory: Optional
• Adjustable main pulley system: Included (5-position adjustable pulleys)
• No-change cable pulley system: Included
• Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7' 4" of ceiling height will be required to assemble the Bowflex Ultimate 2
• Folded footprint: 44 x 46 inches
• Workout area: 9' 4" x 6' 6"
• Maximum user weight: 300 pounds

Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Exercises
The Bowflex Ultimate 2 home gym allows you to perform over 95 gym-quality exercises including:

Abdominal Exercises Reverse Crunch Resisted Reverse Crunch Seated (Resisted) Abdominal Crunch Seated (Resisted) Oblique Abdominal Crunch Ab Crunch with Attachment Trunk Rotation Standing Oblique Crunch Shoulder Exercises Rear Deltoid Rows Lateral Shoulder Raise Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lying Front Shoulder Raise Reverse Fly Seated Lateral Shoulder Raise Scapular Retraction Shoulder Rotator Cuff--External Shoulder Rotator Cuff--Internal Stiff Arm Pulldown Standing Shoulder Flexion -- Shoulder Flexion Standing Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion) Standing Cable Cross Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion) Standing Shoulder Extension -- Elbow Stabilization Standing Shoulder Internal Rotation with 90 degrees of Abduction Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises Lying Lat Pulldowns Low Back Extension Wide Pulldowns Narrow Pulldowns with Hand Grips Seated Lat Rows Reverse Grip Pulldowns Standing Lat Row Wide Pulldowns with Grip Standing Lat Row Alternating Motion - Low Pulley -- Shoulder extension (and elbow flexion) Standing Single Arm Lat Row Low Pulley -- Shoulder extension (with elbow flexion and trunk rotation) Standing Low Back Extension Lying Shoulder Pullover Arm Exercises Triceps Pushdown French Press Lying 45° Triceps Extension Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl Preacher Curl Reverse Tricep Pushdown Standing Biceps Curl with Pulleys Tricep Kickback Lying Biceps Curl Seated Wrist Extension Standing Wrist Curl Reverse Curl Seated Wrist Curl Standing Wrist Extension "Rope" Pushdowns Resisted Dip Standing French Press -- Elbow extension form a shoulder flexed position Standing Hammer Grip Curls -- Elbow flexion neutral

Chest Exercises Bench Press Chest Fly Decline Bench Press Incline Bench Press Resisted Punch Lying Cable Crossover Decline Chest Fly Standing Decline Chest Press -- Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Press w/Alternating motion-- Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Fly -- Shoulder Horizontal Adduction (elbow stabilization) Leg Exercises Leg Extension Lying Leg Extension Squat with Squat Attachment Lunge Ankle Eversion Ankle Inversion Standing Hip Extension Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Standing Leg Kickback Seated Calf Press Dorsi Flexion Leg Press Standing Calf Press Standing Hip Flexion Wide Squat Prone (Lying Face Down) Leg Curls Standing Hip Flexion Standing Hip Internal Rotation Standing Hip External Rotation

Related Products :

• Bowflex 310-Pound Rod Upgrade
• Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
• Bowflex SelectTech 552 / 1090 Dumbbell Stand
• Bowflex 410-Pound Rod Upgrade
• Bowflex Ultimate 2 Instructional DVD + Workout